natty fatty powerlifter/strongman with 103kgs (227lbs) dead after lifting 190kgs
Instagram if you want to follow: tomaskorbacek1
Sure, let’s dive into your journey and the broader context around it.
The Journey of a Natty Fatty Powerlifter/Strongman: From 56kg to 103kg
Every lifting journey is unique, with its own set of challenges, triumphs, and personal growth. For some, it’s about building muscle mass and developing strength, while for others, it’s a path towards self-discipline, improved mental health, or simply the pursuit of physical excellence. In your case, starting from 56kg (123.5lbs) to now reaching 103kg (227lbs) as a natty (natural) powerlifter/strongman, you’ve come a long way over 11 years. Let’s take a closer look at what this transformation means, not just for you but also in the context of fitness, strength training, and the broader lifting community.
The Early Days: Building the Foundation
When you first stepped into the gym at 14 years old, weighing just 56kg (123.5lbs), you likely had little idea that you’d eventually become the powerlifter and strongman you are today. At that time, your goal was probably like many others: to get stronger, maybe put on a little muscle, and improve your physique. However, the road ahead would require far more than just lifting weights. It would demand patience, consistency, and, most importantly, a deep understanding of what it means to lift for both strength and size.
As a young lifter, especially one with a relatively low body weight compared to others in the gym, you were probably facing the typical challenges that come with building mass and strength. One of the most common issues beginners face is a lack of muscle mass, which makes the process of getting stronger more difficult. Without sufficient muscle tissue to work with, your body has less of a “foundation” to generate power. However, with the right combination of effort, nutrition, and a solid training routine, you quickly found ways to overcome these obstacles.
From 56kg to 103kg: The Transformation
Reaching 103kg (227lbs) in body weight after 11 years of consistent training is a remarkable achievement. In the world of powerlifting and strongman, this is a clear indication that your body has undergone a significant transformation. This isn’t just about getting bigger—it’s about the massive increase in strength and functional ability that likely came with this weight gain.
Gaining Mass and Strength as a Natty Lifter
The term “natty fatty” is often used in jest, but it’s actually a badge of honor for many natural athletes who have achieved their size and strength without the use of performance-enhancing drugs (PEDs). It’s a testament to how hard work, dedication, and smart training can allow a lifter to grow and progress despite the limitations that come with being natural.
As someone who has increased their body weight by nearly 50kg (110lbs), your journey has likely involved periods of intentional bulking and cutting. Bulking up in a natural setting means you’d have had to consume a significant amount of calories, focusing on nutrient-dense food that promotes muscle growth. Along with a well-structured training plan—heavy in compound movements such as squats, deadlifts, and bench presses—you would have slowly packed on muscle mass over time.
However, it’s important to note that while bodyweight increases are essential for strength athletes, so too is the way you manage that weight gain. You likely had to balance between gaining muscle and avoiding excessive fat accumulation, as a clean bulk would provide more lean muscle without unnecessary fat storage. Your ability to gain mass while maintaining strength, without relying on substances, speaks volumes about your discipline and the intelligence behind your approach to training and nutrition.
Strength Training: The Powerlifter and Strongman Path
Powerlifting and strongman are two of the most physically demanding disciplines in the world of strength training. The difference lies in the specific goals and movements involved. Powerlifting focuses on three main lifts: the squat, bench press, and deadlift. Strongman, on the other hand, incorporates a wide range of events that test the strength and conditioning of an athlete in functional ways, such as carrying heavy objects, pressing stones overhead, and pulling trucks.
For someone with a background in both powerlifting and strongman, your training likely involves a blend of both disciplines, emphasizing raw strength while also developing endurance and conditioning. As you’ve progressed over the years, you’ve had to adjust your training to accommodate your body’s changes. What started as a focus on strength likely evolved into a more comprehensive training regimen that involves both maximal strength development and dynamic movement patterns—particularly those needed for strongman events.
The beauty of strongman is that it’s less about isolated movements and more about the total body, testing the body’s ability to generate force, stabilize, and handle heavy loads in different positions. This means that your training likely includes tire flips, stone carries, log presses, yoke walks, and other events that challenge not only your physical strength but also your mental fortitude. Such training requires a high level of discipline and grit, pushing the body beyond its limits while ensuring recovery and injury prevention remain priorities.
The Mental Aspect of the Journey
One thing that often goes unnoticed in strength sports is the mental fortitude required. Strength training, especially in powerlifting and strongman, isn’t just about how much you can lift. It’s about the mindset you bring to every session. Over 11 years of training, you’ve undoubtedly faced many challenges—whether it’s a plateau in strength, a weight class shift, or the mental and physical exhaustion that comes from consistently pushing the body to its limits.
In powerlifting, there’s the constant need to improve the squat, deadlift, and bench press. Each of these lifts demands precision, technique, and a great deal of mental focus. In strongman, the variability of events can often throw off even the most well-prepared lifters. No two competitions are the same, and you need to adapt quickly to perform at your best. The mental aspect is what separates those who succeed from those who give up. You’ve stuck with it for over a decade because you’ve developed the mindset to face adversity head-on, to push past discomfort, and to continually chase improvement, no matter how tough it gets.
The Importance of Community and Online Presence
In today’s world, social media and online platforms like Instagram provide a space for athletes to share their journeys, connect with like-minded individuals, and even inspire others. By documenting your transformation and training, you offer both motivation and a realistic view of what it takes to achieve such success.
Being active on platforms like Instagram (@tomaskorbacek1) gives you an opportunity to not only celebrate your victories but also share the struggles that come with being a natty fatty powerlifter/strongman. It
