The carnivore diet has been gaining attention lately, but is it really good for your health? The short answer is, we don’t know for sure. There’s no scientific evidence available on the health impact of excluding all plant foods from your diet ¹.
Proponents of the diet claim that it can help with weight management, improve heart and metabolic health, and even resolve autoimmune diseases. Some people report feeling more energetic and experiencing improved digestion ². However, these benefits might not be due to the diet itself, but rather the elimination of processed foods and potential allergens like gluten and dairy.
*Potential Benefits:*
Weight Loss_: The diet’s restrictiveness can lead to a calorie deficit, resulting in weight loss ².
Improved Digestion_: Some people may experience improved digestion due to the elimination of hard-to-digest plant compounds ².
Increased Energy_: The high protein and fat content of the diet may provide a temporary energy boost ².
*Potential Drawbacks:*
Nutrient Deficiencies_: The diet may lead to deficiencies in fiber, vitamin C, and other essential nutrients found in plant foods ¹ ².
Constipation_: The lack of fiber can cause constipation and negatively impact gut health ².
Restrictiveness_: The diet’s extreme restrictiveness may make it difficult to maintain long-term, potentially leading to nutrient deficiencies and negative impacts on overall health ².
The Verdict:
While some people may experience benefits from the carnivore diet, the lack of scientific evidence and potential drawbacks make it a questionable choice for overall health. As with any significant dietary change, it’s essential to consult with a healthcare professional or registered dietitian to determine the best approach for your individual needs ¹ ².
